Beyond the Bedroom

Day 3: Desire

Do you ever just get randomly horny? Maybe you need the perfect conditions to get in the mood. Or- maybe you’re somewhere in between. Today, we’ll be diving deeper into accepting our desire types. You’ll be taking a little quiz with me- find the videos and journal prompts for this program on: beyondthebedroom.org

Day 2: Explore

We’re getting handsy today! Let’s build on yesterday’s exercise by adding touch. You’ll need a hard object like a hairbrush, something soft such as a tie or fuzzy blanket, and something cold (can be ice, but anything from your fridge or freezer works fine). We’ll also be exploring what elements are required for “good” sex. Want the video version instead? Head to beyondthebedroom.org 

Day 1- Permission

Are you ready to give yourself permission? What we allow ourselves and what we allow others affects our sex lives. Let’s ground ourselves, check in with our boundaries, and set an intention for this program. Watch the video version of this program on beyondthebedroom.org

Welcome to Juicy January

Juicy January: 10 Days of Mindful Pleasure is a free program provided by Beyond the Bedroom to kickstart your new year with some self-care.Prioritize intimacy by setting aside less than 15 minutes per day in a crash course in pleasure by a certified sex educator! Day 1 premieres on January 1st. We'll be meditation, touching, and moving together through these next ten days. If you'd like to follow along via video, check out Beyondthebedroom.org

#25: Merry Crisis

Worst first date stories, hooking up with exes, and sex toy advent calendars? Plus, a HUGE announcement at the end of the episode with my husband! BIRNA10 at Maude Shop Foria here Play couples' games here, beyondthebedroomgames.com  Book a session with me: birna.net 

#24: Nip Tips

Everything you want to know about boobie pleasure- with a special guest, Mal! Does breastfeeding change your nipple pleasure desires? How much sensation should I feel in my nipples? Why do men get left out of the nipple pleasure convo? When should I get a breast exam? Listen to this week's episode for some insight on all things chest pleasure.  Cultural commentator Mal can be found on ig @malcolmaldrichShop Foria with my affiliate link here Shop Maude: use code BIRNA10 Instagram: @bbirna Reach out for a private session: birna.net 

#23: Talk Dirty To Me

The sexiest episode ever? I'm talking all things dirty talk this week! What matters more: what we say or how we say it? How do I find my sex voice? Plus, I share the phrases that give me butterflies... This week's homework is juicy, I promise.  Shop MaudeBeyond the Bedroom Games Birna.net

#22: Paranormal Sextivity

Can you have sex with a ghost? What is a succubus? I share some spooky sex fetishes, find a book about demon sex on amazon, share my listeners' Halloween sex stories... along with my own personal experience with a set of vampire fangs. Use code BIRNA10 at getmaude.comCheck out Beyond the Bedroom Games Book me or sub to the mailing list here: Birna.net

#21: Fantasize, Play, and Get Kinky

Season 3 of Beyond the Bedroom is more personal, edgy, and way more... me.Does the clitoris really have 8000 nerve endings? Is my fantasy normal? What even happens at a kink class? Use my code BIRNA10 to shop at Maude (product mentioned: Rise Plus)  Play online at Beyond the Bedroom GamesBook a session with me at birna.net

#20: Masturbation May

Bonus content! I play 10 minutes of a bonus episode usually only available on my Patreon (now $4/month).  I talk about my journey through Masturbation May so far, discuss the results from the Instagram polls, and give some advice on how to talk about self-touch. Check out more of my work on my site or my Instagram @beyondbedroompodcast