Episodes

Saturday Apr 23, 2022
#30 Myths about Men’s Sexuality
Saturday Apr 23, 2022
Saturday Apr 23, 2022
Do men want sex more than women? Do they actually bond with their partners less? Let's dive into some myths about men, as dismantling them makes sex way better (for all of us). Support this podcast and get a discount at getmaude.com with code BIRNA10
Check out my sex ed courses: beyondthebedroom.org
Book a session with me: birna.net

Wednesday Mar 30, 2022
#29 Scottie Jeanette Madden- “We Made Each Other’s Dreams Come True”
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Scottie Jeanette joins me on Trans Day of Visibility to shed light on coming out as trans after years of a gut-wrenching journey. Check out her TedX Talk, books, and more on https://www.zuzubean.com/
Join me in celebrating Transgender Day of Visibility by checking out glaad.org/transgender/resources or matching my donation to Sylvia Rivera Law Project.
Contact me at birna.net
Check out my free ten-day program at beyondthebedroom.org

Saturday Feb 12, 2022
#28 Susie Stellar and Equal Opportunity Ejaculation
Saturday Feb 12, 2022
Saturday Feb 12, 2022
I chat with artist and breakout OF star Susie Stellar about pussy eating, polyamory, the politics of squirting, and more - you don’t want to miss this juicy episode!
Her Links: Twitter, onlyfans, and TikTok (google Susie Stellar for more)
Shop Maude with 10% off with BIRNA10
Check out my free ten-day program and more sex ed at beyondthebedroom.org
Play free couples games here

Tuesday Feb 01, 2022
#27 Fingered for Medical Reasons?
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
What happens at pelvic floor physical therapy? BTW- you can now watch this episode on youtube! I'll also chat about if penis size really matters, what my male clients are dealing with, and the latest sex ed drama here in Iceland (we need a "real housewives" show here stat). Use my code BIRNA10 at getmaude.com for a discount on something juicy.

Sunday Jan 16, 2022
#26: Red Flags: Bedroom Edition
Sunday Jan 16, 2022
Sunday Jan 16, 2022
We can't always predict the future, but sometimes it's good to take off those rose-tinted glasses and see those warning signs. I open up about red flags I regret not noticing, along with some things to look out for in your own behavior! 10-day program: Beyond the Bedroom Book a session with me: birna.netBIRNA10 at Maude: getmaude.comForia Wellness sex cbd: Use this linkFree couple's game: BB Games

Sunday Dec 19, 2021
#25: Merry Crisis
Sunday Dec 19, 2021
Sunday Dec 19, 2021
Worst first date stories, hooking up with exes, and sex toy advent calendars? Plus, a HUGE announcement at the end of the episode with my husband! BIRNA10 at Maude Shop Foria here Play couples' games here, beyondthebedroomgames.com Book a session with me: birna.net

Sunday Dec 05, 2021
#24: Nip Tips
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Everything you want to know about boobie pleasure- with a special guest, Mal! Does breastfeeding change your nipple pleasure desires? How much sensation should I feel in my nipples? Why do men get left out of the nipple pleasure convo? When should I get a breast exam? Listen to this week's episode for some insight on all things chest pleasure. Cultural commentator Mal can be found on ig @malcolmaldrichShop Foria with my affiliate link here Shop Maude: use code BIRNA10 Instagram: @bbirna Reach out for a private session: birna.net

Sunday Nov 07, 2021
#23: Talk Dirty To Me
Sunday Nov 07, 2021
Sunday Nov 07, 2021
The sexiest episode ever? I'm talking all things dirty talk this week! What matters more: what we say or how we say it? How do I find my sex voice? Plus, I share the phrases that give me butterflies... This week's homework is juicy, I promise. Shop MaudeBeyond the Bedroom Games Birna.net

Sunday Oct 31, 2021
#22: Paranormal Sextivity
Sunday Oct 31, 2021
Sunday Oct 31, 2021
Can you have sex with a ghost? What is a succubus? I share some spooky sex fetishes, find a book about demon sex on amazon, share my listeners' Halloween sex stories... along with my own personal experience with a set of vampire fangs. Use code BIRNA10 at getmaude.comCheck out Beyond the Bedroom Games Book me or sub to the mailing list here: Birna.net

Saturday Oct 23, 2021
#21: Fantasize, Play, and Get Kinky
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Season 3 of Beyond the Bedroom is more personal, edgy, and way more... me.Does the clitoris really have 8000 nerve endings? Is my fantasy normal? What even happens at a kink class? Use my code BIRNA10 to shop at Maude (product mentioned: Rise Plus) Play online at Beyond the Bedroom GamesBook a session with me at birna.net

Mindfulness, Pleasure, and Play
Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.
Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.
Learn mindful, grounding techniques to receive pleasure to your fullest potential.
Communicate your desires by finding your authentic sex voice.