Beyond the Bedroom

#28 Susie Stellar and Equal Opportunity Ejaculation

I chat with artist and breakout OF star Susie Stellar about pussy eating, polyamory, the politics of squirting, and more - you don’t want to miss this juicy episode! 
Her Links: Twitter, onlyfans, and TikTok (google Susie Stellar for more)
Shop Maude with 10% off with BIRNA10 
Check out my free ten-day program and more sex ed at beyondthebedroom.org
Play free couples games here

#27 Fingered for Medical Reasons?

What happens at pelvic floor physical therapy? BTW- you can now watch this episode on youtube! I'll also chat about if penis size really matters, what my male clients are dealing with, and the latest sex ed drama here in Iceland (we need a "real housewives" show here stat). Use my code BIRNA10 at getmaude.com for a discount on something juicy. 

#26: Red Flags: Bedroom Edition

We can't always predict the future, but sometimes it's good to take off those rose-tinted glasses and see those warning signs. I open up about red flags I regret not noticing, along with some things to look out for in your own behavior! 10-day program: Beyond the Bedroom Book a session with me: birna.netBIRNA10 at Maude: getmaude.comForia Wellness sex cbd: Use this linkFree couple's game: BB Games

Day 10: Play

Ten Days of Pleasure is coming to an end, so I’m sending you off with a little introspective game to use all the tools you’ve learned! I put so much love into this project, and I hope you’ve enjoyed this time with yourself. Congrats, you did it! Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Day 9: Shift

Is it hot in here? We’re shifting our routine- our shortest session is the juiciest of the whole program. We’re talking about discipline, edging, and solo pleasure. Take notes, you’ll have some very exciting homework tonight! Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Day 8: Give

Today is a bit different from the rest of the program- we’re getting philosophical about sex! All giving requires some receiving, so tap into that today with a breathing exercise and some mindful introspection. Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Day 7: Connect

Deepen your self-connection for growth in your ability to connect with others. Today is a longer meditation and visualization practice that might reveal something new for you. Want more out of this program? Head to beyondthebedroom.org for a free account. 

Day 6: Get Loud

Let’s get loud, let’s get louuuud. We’re going find our sex voice and let people know what we want, in the terms that suit us best.  You'll be speaking out loud today or using your journal, so find a spot with some privacy. Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Day 5: Receive

Learning to be a confident and self-compassionate recipient of pleasure is a skill. Today, you’ll need an inanimate object you can hold comfortably in your hands, like a shampoo bottle or cup.  Find the videos and journal prompts for this program on:  beyondthebedroom.org

Day 4: Embody

We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today! Find the videos and journal prompts for this program on:  beyondthebedroom.org