Episodes

Monday Dec 30, 2024
#50 Making the Yuletide Gay Again
Monday Dec 30, 2024
Monday Dec 30, 2024
This special bonus episode is full of holiday-themed listener questions, plus Birna's sex predictions for the new year!
Longer show notes and transcriptions can be found on beyondthebedroom.org
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase
Check out other links and submit a question and your new year's resolution: https://linktr.ee/bbirna

Wednesday Dec 18, 2024
#49 HPV, Sexy Gifts, and Mediocre Oral
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
What should you do if you got the HPV vaccine but then had an abnormal pap? How do you gift lingerie without sending the wrong message? In this episode, Birna breaks down new HPV data, lists the do’s and don’ts of gifting sexy items, & helps a listener talk to his girlfriend about her less-than-stimulating oral skills.
Longer show notes and transcriptions can be found on beyondthebedroom.org
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase
Check out other links and submit a question or confession: https://linktr.ee/bbirna

Tuesday Nov 12, 2024
#48 Is Scissoring Real? Queer Cliteracy & Lesbian Sex Myths
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
What counts as unprotected if we both have vaginas? How do I handle a harness? Is scissoring real??
This week is all about vulva-to-vulva action, but you don't need to be a participant to enjoy this episode! Whether you're a seasoned pro, a curious newbie, or a total outsider with questions, I'll answer your questions all about V2V, lesbian, sapphic sex.
Longer show notes and transcriptions can be found on beyondthebedroom.org
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase
Check out other links and submit a question or Halloween confession: https://linktr.ee/bbirna

Thursday Oct 31, 2024
#47 Halloween Mini Episode
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Masks, tentacles, and roleplay, oh my!
This mini-episode also answers listener questions re: sex magic, monster toys, and fantasizing about something against your values (spooky!!)
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase
Check out other links and submit a question or Halloween confession: https://linktr.ee/bbirna

Monday Oct 21, 2024
#46 Are ED med commercials killing your boners?
Monday Oct 21, 2024
Monday Oct 21, 2024
Is it just me, or are there ads for erectile dysfunction meds everywhere lately? I investigate what this cultural shift means for male sexuality in the US. Plus, I answer listener questions about female Viagra, performance anxiety, and gimmicky ED supplements.
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick or any other purchase!
Check out other links and submit a questions or Halloween confession: https://linktr.ee/bbirna

Tuesday Jun 04, 2024
#45 Sporty Sex & Sexy Sports
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Challengers hit theaters and suddenly everyone wants two boyfriends and tennis lessons, and I don't blame them. I give my two cents on the film (minimal spoilers—don't worry!), discuss whether Gen Z really hates sex scenes, and answer questions about DP, sexting, and "overperforming" in bed.
Recorded at Studio Friends in Tribeca, NYC
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on any purchase. Ollie and Puff are my top picks from Unbound!
Check out other links, send me a question, and submit a confession: https://linktr.ee/bbirna

Thursday Apr 18, 2024
#44 Far from the Finish Line: Anorgasmia and Unsatisfying O's
Thursday Apr 18, 2024
Thursday Apr 18, 2024
So, you've tried everything, but you're still not "getting there." In this episode, you'll learn about the possible causes of female anorgasmia and how to make adjustments to facilitate pleasure.
Subscribe to birna.substack.com for my newsletter, On the Nightstand for bonus content
Use code BBIRNA at Unboundbabes.com for a discount on my favorite toys
Use code BBIRNA at furyou.com on body and grooming products
Find me on IG, Threads, and Tiktok @bbirna
Check out more (chat with me on Sunroom!) or submit anon confessions and questions at linktr.ee/bbirna

Thursday Apr 11, 2024
#43 Sexpionage, Curved Dicks, and Open Toed Shoes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
I discuss the history of the prosthetic scrotum I saw at the spy museum, which sent me down a rabbit hole of sexual relations in intel operations.
Plus: evolutionary theories on curved penises, why caffeine makes some people super horny, and my biggest dating "icks"
Subscribe to birna.substack.com for my newsletter, On the Nightstand
Use code BBIRNA at Unboundbabes.com for a discount on my favorite sex toys! Ollie + Bender are amazing.
Use code BBIRNA at furyou.com on body and grooming products
Find me on IG, Threads, and Tiktok @bbirna
Check out more (chat with me on Sunroom!) or submit anon confessions and questions at linktr.ee/bbirna

Friday Apr 05, 2024
#42 Size Queens, Flicks of the Wrist, and Swallowing Spit
Friday Apr 05, 2024
Friday Apr 05, 2024
Another cozy Q&A episode answering anonymous questions about penetration, flogging, negotiating something sexy, and the relationship between vaping and ED. A mixed bag of topics with plenty of personal details and hot takes dotted throughout.
Subscribe to birna.substack.com for my newsletter, On the Nightstand
Use code BBIRNA at Unboundbabes.com for a discount on some of the best sex toys on the market
Use code BBIRNA at furyou.com on body and grooming products
Find me on IG, Threads, and Tiktok @bbirna
Check out more or submit anon confessions and questions at linktr.ee/bbirna

Thursday Mar 28, 2024
#41 Antiquated Flirting, Prostate Play, and Cheating Kinks
Thursday Mar 28, 2024
Thursday Mar 28, 2024
You asked, I answered. Except this time, I surveyed my friends (of the real-life and internet variety) to help me with some topics. Here's what my circle is chatting about this week: What are some modern-day don'ts when it comes to flirting? How can I tell if I want an open relationship or just enjoy the thrill of cheating? Why does prostate pleasure still weird us out? & more on condoms, lesbian sex, and daily life.
Subscribe to birna.substack.com for my newsletter, On the Nightstand
Use code BBIRNA at Unboundbabes.com for a discount! You know my favorite, Ollie, is an Unbound wand!
Use code BBIRNA at furyou.com for a discount on some amaaaazing grooming and body products! I love their trimmer.
Find me on IG, Threads, and Tiktok @bbirna
Check out more or submit anon confessions and questions at linktr.ee/bbirna

Mindfulness, Pleasure, and Play
Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.
Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.
Learn mindful, grounding techniques to receive pleasure to your fullest potential.
Communicate your desires by finding your authentic sex voice.