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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Today is a bit different from the rest of the program- we’re getting philosophical about sex! All giving requires some receiving, so tap into that today with a breathing exercise and some mindful introspection. Find the videos and journal prompts for this program on: beyondthebedroom.org

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Day 8: Give

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