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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Deepen your self-connection for growth in your ability to connect with others. Today is a longer meditation and visualization practice that might reveal something new for you.
Want more out of this program? Head to beyondthebedroom.org for a free account.

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Day 7: Connect

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