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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Let’s get loud, let’s get louuuud. We’re going find our sex voice and let people know what we want, in the terms that suit us best. You'll be speaking out loud today or using your journal, so find a spot with some privacy.
Find the videos and journal prompts for this program on: beyondthebedroom.org

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Day 6: Get Loud

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