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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Do you ever just get randomly horny? Maybe you need the perfect conditions to get in the mood. Or- maybe you’re somewhere in between. Today, we’ll be diving deeper into accepting our desire types.
You’ll be taking a little quiz with me- find the videos and journal prompts for this program on: beyondthebedroom.org

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Day 3: Desire

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