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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Ten Days of Pleasure is coming to an end, so I’m sending you off with a little introspective game to use all the tools you’ve learned! I put so much love into this project, and I hope you’ve enjoyed this time with yourself. Congrats, you did it! Find the videos and journal prompts for this program on: beyondthebedroom.org

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Day 10: Play

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