{"store":{"baseInfo":{"podcastTitle":"Beyond the Bedroom","slug":"beyondthebedroom","podcastDescription":"Sexuality educator Birna Gustafsson is currently finishing her master’s in health and public interest while working in reproductive public health. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy. Visit beyondthebedroom.org for more info on sexual health and intimacy.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10942780/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10942780/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad_1200x628.jpg?s=3b127f149905f70ac6e0825f7960087d&e=jpg","podcastUrl":"https://beyondthebedroom.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/beyondthebedroom/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xxchw-a6f93c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":59,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Birna Gustafsson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xxchw-a6f93c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/beyond-the-bedroom/id1533695242?uo=4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbeyondthebedroom.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10942780%26podcastIdTag%3Dxxchw&dfl=https%3A%2F%2Fbeyondthebedroom.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6mMHWvyBlm2sgmDwpjV4SQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a9be47e8-550c-40ef-a2ed-77d7aaf1d6d7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/curator/birna-m-gustafsson/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Adult-Content/Beyond-the-Bedroom-p1372605/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-beyond-the-bedroom-73775152/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#D8A790"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Are you ready to give yourself permission? What we allow ourselves and what we allow others affects our sex lives. Let’s ground ourselves, check in with our boundaries, and set an intention for this program.

Watch the video version of this program on beyondthebedroom.org

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Day 1- Permission

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