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Cookies Notice

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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Worst first date stories, hooking up with exes, and sex toy advent calendars? Plus, a HUGE announcement at the end of the episode with my husband!

BIRNA10 at Maude
Shop Foria here
Play couples' games here, beyondthebedroomgames.com

Book a session with me: birna.net

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#25: Merry Crisis

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