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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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The sexiest episode ever?
I'm talking all things dirty talk this week! What matters more: what we say or how we say it? How do I find my sex voice? Plus, I share the phrases that give me butterflies...
This week's homework is juicy, I promise.
Shop Maude
Beyond the Bedroom Games
Birna.net

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#23: Talk Dirty To Me

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