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Cookies Notice

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Mindfulness, Pleasure, and Play

Host Birna Gustafsson dives into topics at the intersection of health, culture, and sexuality. No topic is off-limits as she tackles issues that affect our intimate lives in all aspects, ranging from health-related to raunchy.

Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Learn mindful, grounding techniques to receive pleasure to your fullest potential.

Communicate your desires by finding your authentic sex voice.

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Bonus content! I play 10 minutes of a bonus. I talk about my journey through Masturbation May so far, discuss the results from the Instagram polls, and give some advice on how to talk about self-touch. Check out more of my work on my site or my Instagram @beyondbedroompodcast

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#20: Masturbation May

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